epub, mobi |eng | 2014-09-21 | Author:Rachel M. Wilson

Peter and I don’t talk much on the drive home. There’s no mention of ice cream socials, no talk of my unfinished picture or let’s do this again. He asked, ...

epub |eng | | Author:Francine Shapiro

WOUNDED NEEDS No one is simple. We are all the product of an interaction between our genetic makeup and our experiences. Sometimes we can inherit predispositions to a variety of ...

epub |eng | 2011-06-08 | Author:Margaret Wehrenberg

NINE Technique #7: Contain Your Worry Everybody worries, but people with generalized anxiety elevate worry to an art form. They take normal worries and develop them into monstrous impediments to ...

epub, pdf |eng | 2013-09-10 | Author:Hayes, Steven C., Eifert, Georg H., Forsyth, John P. [Hayes, Steven C., Eifert, Georg H., Forsyth, John P.]

Chapter 8 Creating an Acceptance Context for Treatment Sessions 2 & 3 It’s like you’re surfing… The same wave that can be a source of pain, can be a beautiful ...

epub |eng | 2012-10-12 | Author:Dugas, Michel J. & Robichaud, Melisa [Dugas, Michel J.]

Worry Awareness Training Once the first model has been presented (and the importance of worry underscored), the next phase is introduced; namely, worry awareness training. As mentioned beforehand, one must ...

mobi |eng | 2013-06-27 | Author:Rockridge Press

Summarized Case Study 7-4: Teenage Turmoil Living with a teenager can be like living with Dr. Jekyll and Mr. Hyde … Lisa and her teenage daughter had a conversation that ...

epub, pdf |eng | 2007-03-26 | Author:Sharon Begley [Begley, Sharon]

Quieting the OCD Circuit As discussed in the two preceding chapters, scientists were piling up examples of how sensory input—signals carried into the brain from the outside world—can alter the ...

epub |eng | 2011-03-25 | Author:Otto, Michael, Smits, Jasper A.J.

BE THE DIRECTOR OF YOUR FEELINGS During the effort of exercise, what is your facial expression? Is your forehead smooth, or are your brows drawn in concerned concentration? Do you ...

epub, mobi |eng | | Author:Edmund J. Bourne

Summary of Things to Do What are you willing to do today—and each day—to relax your quest for perfection? Can you let go of some of the demands you put ...

epub |eng | 2010-03-24 | Author:Laurie Helgoe

As the previous task becomes manageable and 50% less anxiety-provoking, keep working up the hierarchy. You want to feel little distress with an item before moving on to the next ...

epub, mobi |eng | | Author:Trudy Scott

Large Intestine Issues Feeling that your bowel does not empty completely Pain in the lower abdomen that’s relieved by passing stool or gas, or having large amounts of foul-smelling gas ...

epub |eng | 2012-09-24 | Author:Kahn, Jeffrey P. [Kahn, Jeffrey P.]

CAN THE USUAL SUSPECTS TAKE US OVER THE EDGE? Just as Major Depressive Disorder (MDD) is a catch-all for depressive disorders, and Generalized Anxiety Disorder (GAD) for anxiety disorders, Schizophrenia ...

mobi, epub |eng | 0101-01-01 | Author:Colleen E. Carney, Jack D. Edinger

practices that are generic characteristics among insomnia sufferers. The discussion begins by demonstrating the use of a sleep diary for identifying the common behav- ioral treatment targets, namely those common ...

mobi, epub |eng | 2013-02-07 | Author:Bob Stahl

With practice, you will come to learn what is driving your feelings and to let them run their natural course. Strong emotions can be fierce and unrelenting for a time, ...

epub |eng | 2012-04-17 | Author:Samantha Rose & Vinny Guadagnino [Rose, Samantha & Guadagnino, Vinny]

Salt Most processed foods, like crackers, chips, and most anything that comes in a bag or a box, are heavily coated in salt. Sure, salt makes food extra tasty, but ...